What we love about this smoothie is that it starts out with a terrific blend of spices…so if you know that you’re not a fan of one or two of them, you can just try cutting back on the amount or eliminating it. While we enjoyed the recipe as written, the kids preferred it when we cut back on the ginger and cardamom.
¼ cup sliced banana, frozen
7 oz. (about 1 c) 2% plain Greek yogurt
2 Tbsp. peanut butter
1 Tbsp. molasses
1 tsp grated fresh ginger
¼ tsp cinnamon
⅛ tsp nutmeg
⅛ tsp cardamom
1 cup ice cubes
Combine all ingredients in a high-power blender and puree until smooth. Serve and enjoy!
Want more Mason Jar drink ideas? Check out our Pinterest board.